Low Carb Pasta

 

Low carb pasta recipe.

Low carb pasta is very good for some people who want to enjoy the taste and texture of traditional pasta without the high carbohydrate. If you are following a low carb diet for your weight loss and trying to manage the diabetes, and you want to eat a healthy diet. Then this low carb pasta can be a game changer for you..Types of Low Carb Pasta.

1. Zoodles Zucchini Noodles: This is made by spiralizing zucchini. You can try zoodles, this is a very popular low carb pasta option. People like it because it is very light, refreshing, and can be enjoyed raw or cooked. You can eat zoodles because that are perfect for light pasta dishes and salads.

2. Spaghetti Squash: When we cook the spaghetti squash this is automatically separated into noodle. It is a low carb option that can be used in place of traditional spaghetti.

3. Shirataki Noodles: This is made from konjac plant and the shirataki noodles are very low in carbs and calories. This has a little chewy texture and absorbs flavors well, making them a great substitute in Asian and Italian dishes.

4. Cauliflower Pasta: Cauliflower is a low carb vegetable that can be converted into pasta. You can find ready made cauliflower pasta or you can make your own cauliflower into small, rice sized pieces and then cook it.

5. Almond Flour Pasta: This is made from almond flour. This type of pasta is very rich in healthy fats and proteins. 

Low carb pasta sauce.

If you want low carb pasta with a good sauce is crucial to maintaining the low carb benefits of your meal. There are some delicious low carb pasta sauce ideas as follows.

1. Marinara Sauce

2. Alfredo Sauce

3. Pesto Sauce

4. Garlic Butter Sauce

5. Bolognese Sauce

Low Carb Pasta Salad: Fresh and Nutritious

Low carb pasta salads are a very good way to enjoy a light and refresh meal. This will be filled with vegetables, healthy fats, and proteins to make with a delicious dish.

Ingredients for Low Carb Pasta Salad

1. Low Carb Pasta: You should use any of the low carb pasta options mentioned above as the base for your choice.

2. Vegetables: You should choose vegetables like cherry tomatoes, cucumbers, bell peppers, olives, and spinach. This depends on you what you want.

3. Protein: You should add proteins such as grilled chicken, shrimp, tuna, or tofu to make your salad more filling.

4. Healthy Fats: It is very good if you use healthy fats from avocado, olives, nuts, and seeds to enhance flavor and satiety.

5. Dressing: Make a low carb dressing using olive oil, vinegar, lemon juice, and herbs. Avoid store bought dressings with added sugars and opt for homemade versions.

Recipe for Low Carb Pasta Salad

Ingredients:

• You should add 2 cups of cooked low carb pasta
• You should add 1 cup of cherry tomatoes, halved
• You should add 1 cucumber, diced
• You should add 1 bell pepper, diced
• You should add 1/2 cup of olives, sliced
• You should add 1 avocado, diced
• You should add 1 cup of grilled chicken breast, chopped
• You should add 1/4 cup of feta cheese, crumbled
• You should add 2 tablespoons of olive oil
• You should add 1 tablespoon of red wine vinegar
• You should add juice of 1 lemon
• You should add salt and pepper to taste
• You should add fresh basil or parsley, chopped

How to make low carb pasta?

1. In a large bowl, combine the cooked low carb pasta, cherry tomatoes, cucumber, bell pepper, olives, avocado, and grilled chicken.

2. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, and pepper.

3. Pour the dressing over the salad and toss to coat evenly.

4. Sprinkle with feta cheese and fresh herbs before serving.